MYTH ABOUT FITNESS ? HOW CAN WE CORRECT !!

                                     *FITNESS MYTHS ?

#MINDS KEY STROKES..?

*JYADA SE JYADA GYM MAI TIME SPEND KARNA.....
                                                                                                     
*BHARI WEIGHTS UTHANA .

* 7-8 MEALS LENA 


* BODY BANANE KE LIE STEROIDS LENA 

* SUPPLEMENTS MYTH

                 * SO LETS GETS STARTED TO KNOW ABOUT MORE !!!!

TOH SHURU SE SHURU KARTE HAI AGAR APP LIFE MAI FIRST TIME GYM JOIN KAR RAHE TOH CONGRATULATION..!  BECAUSE FITNESS IS THE ONLY KEY STROKE TO LIVE LIFE HEALTHIER. AUR ISS BEACH MAI APKO KAI EESE LOGO KA SAMNA KARNA PADEGA JISNE KABHI GYM KI SHAKAL NAH DEKHI HOGI OR 
VOH APKO (AGB) KARENGE ,, AHNN MERA MATLAB APNA GYAN BATENGE..

LYK : * GYM KARNE SE APKO PROBLEM HO SAKTI HAI ..!
           
            * TUMHARE KNEYS MAI JALDI DARD SHURU HO JAEGA 

TOH APKO BASS EK CHOTA SA KAAM KARNA HAI  KI IN SARI BATO KO FLASH OUT KARNA HAI ,...

TO APKO INN BATO KA KHAS DHAYN DENA HAI !!!!

* APKO  APNA DAILY ROUTINE THIK KARNA PADEGA.. 

* JYADA PROBLEMS TEENS KO ATI HAI BECAUSE VOH STUDY KE SATH DIET NAHI LE PATE HAI . TOH UNKO APNA MORNING BREAKFAST PRE MEAL AND POST MEAL PE DHAYN DEGA HOGA AND AFTERNOON MAI JO GHAR KA KHANA HOTA HAI VOH HI LE MAKE SURE AP SATH MAI RICE OR CURD ADD KARE BECAUSE VOH APKI BODY KE LIE JYADA BENEFICIAL HAI. 

* MOST IMPORTANT THING IS WATER KAM SE KAM 3-4 LTR WATER DAILY    CONSUME KARE BECAUSE VOH  APKE BODY SE BAD TOXIC RELEASE KARNE MAI HELP KAREGA.

* APKO APNI PROTEIN  QUANTITY PE DYAN JYADA DENA HOGA COZ AGAR SIRF WORKOUT KAROGE TOH USSE KUCH NAHI HOGA JO MUSCLE BREAK DOWN HOGA WORKOUT  KARTE VAKT USSE RECOVERY KARNE MAI HELP KAREGA..

* HAMARI BODY MAI 80% ROLE HAMARI DIET OR PROTEIN KA HAI..! AND 20% 

   WORKOUT KA ..

# SUPPLEMENTS 

SUPPLEMENTS EK  VOH HELPING HAND  JO CARBS , FATS  , PROTEIN HUM APNI DIET SE PURI NAHI KAR PATE ISLIE HUME SUPPLEMENTS KI HELP LENI PADTI HAI BECAUSE AJ KAL KI STRESSFUL  LIFESTYLE MAI  KOI APNI DIET PURI NAHI KAR PATA JIS KARAN SUPPLEMENTS BODY KO RECOVERY DENE MAI HELP KARTE HAI .. ,  OR AGAR AP CHAHO TOH EYH SAB AP APNI DIET SAI BHI PURI KAR SAKTE HO... PAR AJ KLA LOGO NE SUPPLEMENTS  KO STEROIDS KA NAAM

DE DIA HAI JO KI BILKUL GALAT HAI .. MAI APKO BTA DU YEH JO BHI YEH SUPPLEMENTS BANTE HAI YEH SAB BHI UNI SAB INGREDIENTS SE BANTE JO HUM DAILY ROUTINE MAI KHATE HAI SO WORRY ABOUT THESE ALL THINGS 

AT THE END YAHI KAHUNGA 

STAY FIT ! STAY HEALTHY !